Hi, I'm Shaen — a certified Nutrition/Wellness Coach, food-loving bodybuilder, full-time boy mom (with another little one on the way!), and someone who's passionate about keeping it real in the world of health and wellness.

After losing over 50 lbs postpartum through my own nutrition and training programs, I know firsthand how overwhelming it can feel to juggle your health goals, motherhood, and all the noise from social media. That’s why I’ve made it my mission to help other women find balance, not burnout.

No BS, no extremes — just honest guidance, realistic goal-setting, and support that actually fits into your life. Whether you’re looking to lose weight, build muscle, or just feel more in control of your habits, we’ll work together to find the right approach for you. From macro tracking and portion control to meal plans and intuitive eating, I offer customized options that meet you where you are — not where the internet says you should be.

I’m here to support, empower, and coach you in a way that feels sustainable, uplifting, and real. Let’s ditch the pressure and focus on progress — on your terms.